Coffee has always been our go-to pick-me-up; however, if you’re experiencing dental or gastrointestinal issues, your coffee may actually be what’s dragging you down. An aqueous solution’s pH measures how acidic or basic the coffee is on a scale from 0 to 14. Solutions are less and less acidic as their pH ascends this scale. Studies have shown that most coffees typically have a pH around 5, with any pH from 0-6 denoting an acidic solution.
Coffee’s acidity typically has no consequences for most people, but some individuals may see improvements in various aspects of their health by switching up their coffee routines. Keep on reading to learn about how low acid coffee may be perfect for your dietary needs.
1. Reduces Bloating: We can all agree that bloating just doesn’t float our boat. Bloating can be painful, make you feel lethargic, and just be downright frustrating. The acidity in most coffees can bother your stomach and subsequently cause swelling. So if you do suffer from bloating, try exchanging your current cup of joe with a low acid alternative.
2. Relieves IBS: If your gastrointestinal symptoms are broader than bloating, it’s important to note that excess stomach acid from coffee can induce or worsen irritable bowel syndrome (IBS). Incorporating low acid coffee into your daily routine may be just what you need to soothe your stomach.
3. Improves Acid Reflux Symptoms: Coffee may be the key to your heart, but it may also be the culprit to your heartburn. The caffeine in coffee can trigger acid reflux, and coffee’s acidity can worsen symptoms of this condition. However, there’s no need to break up with coffee for good. A low acid coffee is an excellent option if you experience heartburn. That way, you and your heart can have a healthy relationship with coffee!
4. Protects Your Dental Health: Acidic drinks can erode the protective outer layer of your teeth called enamel. Because enamel does not grow back, it’s important to consider the long-term effects that beverages like coffee can have on your smile. Low acid coffee allows you to enjoy your morning brew while still managing your dental health and hygiene.
5. Prevents Teeth Discoloration: As mentioned above, acidic foods and beverages can weaken the enamel of your teeth. This may result in exposure of the yellow layer of dentin beneath enamel. Thus, the acidity in coffee can lead to tooth discoloration, which is why low acid coffee can help keep your pearly whites...white!
A world without coffee is a world we do not want to live in, so don’t sacrifice a cup from your daily routine because of its acidic properties. Go for a low acid option like VitaCup’s new Perfect Coffee! With pH tests proven to have 10-18% lower acid levels than other coffee brands on the market, Perfect coffee pods can be your go-to cup!
Sensitive stomach? Heartburn? Don’t worry, we’ve got you covered with this delicious dark roast that is not only low acid, but also paleo and keto friendly, mycotoxin-free, and rich in antioxidants.
Whether you’re prioritizing your dental and gastrointestinal health, or you’re just looking for a brew that’s super silky smooth, try our Perfect Coffee today—it’s a guaranteed hug in a mug!