The 5 Best Natural Appetite Suppressant Foods

The 5 Best Natural Appetite Suppressant Foods

There’s just something about being hungry. It makes people irritable, it makes focusing challenging, and when the opportunity to eat finally presents itself, hunger can cloud judgment. For everyone who has ever grabbed a donut or burger in a hungry haze, we have good news! We’ve rounded up a list of some of the best natural appetite suppressants.

People looking for appetite suppressants that work: look no further. These aren’t chemical concoctions. They’re natural foods that can help the body stay sated. Find the best natural appetite suppressant for your specific body, keep it on hand, and fend off that “hangry” feeling for good!

Garcinia Cambogia

Garcinia cambogia is a yellow-green fruit that grows in Indonesia. It’s rich in hydroxycitric acid (HCA), which studies have linked to weight loss.[10] That’s thanks, in part, to the fact that Garcinia cambogia can help regulate the body’s serotonin levels, which are linked to satiety.[11]

The other natural appetite suppressants on this list are relatively easy to pick up at the grocery store. But how do you get Garcinia cambogia if you don’t live in Indonesia?

Easy. Our Slim Blend has hydroxycitric acid extract, the active component in Garcinia cambogia, expertly infused into it. Together with Panax ginseng, a powerful antioxidant and adaptogen, our delicious medium roast Slim Blend helps you start your day energized and satisfied!

Dark, leafy greens

Many people think a salad isn’t the most filling food choice, but dark, leafy greens are full of something the body relies on to feel sated: fiber. Whether people want to avoid a grumbling stomach partway through the workday or want to lose weight, they should pay attention to fiber intake.[1]

Dark, leafy greens like kale, chard, and collard greens are fiber-rich. Add a salad with these greens as a base to your next meal and you may be able to skip those afternoon hunger pangs.

Avocado

Avocados are a powerhouse. With about 10 grams of dietary fiber and about 13 grams of healthy fats per fruit, avocados can support heart health and weight management.[2]

We’ve already talked about the importance of fiber, but healthy fats can be key in satiety, too. People looking for the best appetite suppressant to help lose weight might want to run when they hear the word fat. However, healthy fats are important for the body. Monounsaturated fats, in particular, can defend against heart disease[3] and support weight loss,[4] and the fats in avocados are primarily monounsaturated.[2]

Salmon

Salmon is another healthy, fat-rich food[5] that can work as a natural appetite suppressant. In addition to providing those healthy fats the body needs to stay satisfied and maintain a healthy weight, salmon offers two additional benefits.

First, it’s rich in iodine and the body uses iodine to maintain a healthy metabolism.[6] Secondly, salmon has leptin, a hormone directly linked to appetite. Eating salmon can increase your leptin levels, signaling to the stomach that it’s full.[7]

Almonds

Nuts like almonds, which are rich in dietary fiber, can help to prevent obesity[8] and work as a natural means to appetite control[9]. Plus, they’re convenient. It’s relatively simple to keep a bag of almonds at the office, in the car, or wherever hunger may strike.

Keeping yourself satisfied throughout the day without over-snacking shouldn't be difficult. With a bit of planning ahead and research, you’ll be on our way to reaching your fitness goals in no time! These easy, convenient natural appetite-suppressing foods can help you reach the end of the day with nutrition success!

Interested in learning more about our Slim Blend coffee with Garcinia Cambogia? Click the link below to explore.

Shop now!

 

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/23885994

[2] https://www.ncbi.nlm.nih.gov/pubmed/23638933

[3] https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653532/

[5] https://www.ncbi.nlm.nih.gov/pubmed/20500789

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/

[7] https://www.ncbi.nlm.nih.gov/pubmed/19142567

[8] https://www.ncbi.nlm.nih.gov/pubmed/24416351

[9] https://onlinelibrary.wiley.com/doi/full/10.1111/j.1753-4887.2009.00189.x

[10] https://www.ncbi.nlm.nih.gov/pubmed/16366421

[11] https://www.ncbi.nlm.nih.gov/pubmed/25732350