5 Health Benefits Of Drinking Coffee

5 Health Benefits Of Drinking Coffee

What do you love about coffee? Is it the smell, the taste, or its magical ability to make your day extraordinary? Your good old cup of joe has a list of health benefits that may surprise you, making it not only delicious but also nutritious. So brew up a cup of coffee and keep reading to learn more.

1. Mood Booster

Happy Mom VitaCup Hugging Child

Did you know that coffee supports happiness? A Harvard study found that over 50,000 women decreased their depression risk as their caffeine intake increased. Additionally,  results from a study conducted in 2013 found that coffee is linked to feelings of positivity, calm, kindness, pleasure, and of course happiness. The study also found that coffee is not linked to feelings of displeasure or negativity. Try sipping on a mug of VitaCup’s Genius Blend for the ultimate pick me up. Genius Blend’s infusion of B vitamins (a popular mood booster) and MCT Oil (a healthy fat linked to combatting depression) is a one-stop-shop for gourmet coffee and a mood booster.

2. May Reduce The Risk of Some Diseases

Coffee consumption may reduce the risk of certain diseases. Lifelong coffee consumption has been linked to the prevention of cognitive decline, prevention of cognitive decline, stroke risk, and may protect against certain cancers.

3. Improves Physical Performance

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Not only does caffeine help wake you up, but it increases adrenaline and stimulates your nervous system which is a wake-up call to your fat cells and lets them know it’s ok to start breaking down. Caffeine also prepares your body for maximum physical activity which in turn improves your workout performance by an average of 11-12%. Try incorporating Slim Blend coffee into your workout regimen for amped up results. This infusion of garcinia cambogia and panax ginseng will take your metabolism and work out game to the next level. For best results try making a cup of coffee half an hour before your workout.

4. Antioxidants

Antioxidants are defined as a substance that inhibits harmful oxidation, especially one used to counteract the deterioration of stored food products. A coffee bean is a seed from the coffee plant which is red in color and similar to a cherry. Both the fruit and seed are packed with antioxidants. Coffee is ranked as one of the highest single sources of antioxidants. Antioxidants are linked to overall health protection against chronic diseases, obesity, and may reduce inflammation.

5. Fat Burner

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There is a reason why caffeine is the main ingredient in most fat-burning supplements. There are a variety of studies that state caffeine increases the metabolic rate by up to 11%. Caffeine is a natural fat-burning agent that can assist in long-term weight loss. Try brewing up a mug of VitaCup’s Slim Blend. Not only will the gourmet caffeine help you go the extra mile, but the infusion of Garcinia Cambogia, Panax Ginseng, and Essential Vitamins will help you feel fuller longer.

Coffee is undoubtedly the world’s favorite beverage and we hope these extra benefits made you love it even more! As with all things health-related the effects depend on you. Be sure to listen to your body and drinks good old H20 to balance caffeine consumption.

If our blog post put you in the caffeine mood, check out our superfood + vitamin-infused coffees and teas!

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