2019 is here, and New Year’s resolutions are on everyone's mind. We've compiled a few of our favorite tips to start off this year on a healthy note!
1. Get Up and Move Around
Did you know staying sedentary can negatively impact your health? Make sure to move around for at least 2 hours per day.
2. Drink More WaterDid you know your body is 60% water? Moreover, 90% of your body weight comes from water?
3. Stand at Least Once per Hour
Even a short walk to the coffee maker to brew your favorite VitaCup will do wonders!
4. Cut Down on Caffeine in the Afternoon
5. Get Between 7 and 8 Hours of Sleep Every Night
Sleep is one of the key factors in staying healthy! Studies show a close correlation between limited sleep and health risks.
6. Raise your Heart Rate for a Sustained Period of Time
Regular exercise for at least 30 minutes twice a week can improve cardiovascular health and increase endorphins, which make you happy!
7. Take Daily Vitamins
Many Americans are deficient in some of the essential Vitamins, so committing to consuming Vitamins every day is critical. Not into taking vitamin pills? Get them in your coffee with VitaCup!
8. Find New Ways to Get some Steps In
Try parking farther away or taking the stairs, every little bit helps!
2019 is Here! Try some New Healthy Habits to Help you Lead a Healthier Life!
We are so excited for 2019 to be our most healthy year ever! Let us know about your healthy habits in the comments below!