We all know matcha has grown in popularity with matcha shots, lattes, teas, and even yummy desserts appearing everywhere from our local convenience stores to major coffee shops. But what do we know about matcha and how it can affect our health? If you’re interested in learning about the benefits of matcha green tea, then read this article and see try out our infused Green Tea Instant Sticks for yourself!
Similarly to green tea, matcha comes from the Camellia sinensis plant, but it’s grown differently and has a unique nutrient profile. Matcha farmers cover their tea leaves before harvest to avoid direct sunlight to increase chlorophyll production. This gives matcha a boost in amino acid content and a darker green hue.
The tea leaves are then ground up into a fine powder known as matcha and results in greater caffeine and antioxidant levels than typically found in green tea.
6 Health Benefits of Matcha Green Tea
Antioxidant Powerhouse:Using the testing method known as ORAC ( oxygen radical absorbance capacity), experts have discovered that matcha possesses an amazing 20x more antioxidants than pomegranates or blueberries. In fact, to even begin to match the potency of antioxidants in matcha to regular green tea, you would have to drink at least ten cups of brewed green tea.
Liver Protector:The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs, and processing nutrients. Studies have shown that drinking matcha green tea was associated with a decreased risk of liver disease.
Enhanced Brain Function:Increase those brain blasts with matcha green tea! Scientists have found that matcha causes improvements in attention, reaction time, and memory compared to a placebo.
Energy Without The Crash:Matcha contains a compound called L-theanine, which provides a calming element while promoting alertness. Avoid the caffeine jitters and help induce relaxation with matcha tea!
Fight Free Radicals:Matcha encompasses a potent antioxidant known as catechin EGCG (epigallocatechin gallate). EGCG counteracts the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. A daily matcha tea regimen can help restore your cells balance and overall well-being.
Kickstart & Boost Metabolism:Most weight-loss supplements include an ingredient called “green tea extract”. Matcha green tea is shown to help speed up metabolism to increase energy distribution and boost fat burning. Paired with moderate daily exercise, many have experienced success in their weight loss when sipping green matcha tea.
If you’re looking for a simple way to incorporate infused matcha green tea into your routine, then consider our Green Tea Pods and Instant Sticks. Absorb all the nutritional benefits from matcha, moringa, and essential vitamins with our 5-star rated superfood infused Green Tea.