B1, also known as thiamine or thiamin, is one of the most important of the eight recognized B vitamins. As a rule, B vitamins help the body convert carbs into glucose, thereby supplying the body with plenty of energy for the day. B1 is incredibly important and provides a host of benefits that can boost wellness and overall health.
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Physical benefits: B1 helps the body convert carbohydrates to energy, and helps your body get the energy you need.
More recently the medical community has noted the role of B1 in protecting the myelin sheath. What is the myelin sheath? It's the layer that pads your nerves and helps to pass nerve signals through the body.
Mood benefits: One double blind study showed a positive contribution to reaction times and participants self reported being more energetic, composed and clearheaded.
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Who should take B1: Everyone should ensure they get enough B1 (thiamine) in their diet, but there are some populations who will find B1 supplements especially helpful. Thiamine absorption becomes more difficult as you age, B1 should be a part of any mature adult's regular routine.
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What do you think? Do you take B1 for your health? Let us know in the comments below!
Sources:
https://link.springer.com/article/10.1007%2Fs002130050163?LI=true
http://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736110/
http://alcohol.addictionblog.org/thiamine-deficiency-alcohol-and-alcoholism/
http://onlinelibrary.wiley.com/doi/10.1111/chf.12037/full
http://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine
8 comments
Do I need a special coffee pot for the pods, like a keurig
Do I need a special coffee pot for the pods, like a keurig
Do you offer samples for people to try the taste out before purchasing?
Thank you.