Vitamin B12

Dosage: 240 mcg (4000% Daily Value)

FORM: METHYLCOBALAMIN  
SOURCE : USA

FOUND IN

ANIMAL PROTEIN = red meat and fish

DIARY PRODUCTS = milk, cheese, yogurt

ROLE 
Energy
Mood booster
Brain function
Nerve and blood health  

HOW WE USE IT  
Methylcobalamin = in green tea and coffee batches

 

Benefits

Signs of a Deficiency

  • Fatigue

    Populations at risk of B12 deficiency

    • Vegetarians and vegans
    • Breast feeding infants whose mothers are B12 deficient
    • Adults 50 years old and older
    • Those with anemia
    • Those with gastrointestinal disorders
    • Those who have had gastrointestinal surgery

    Frequency of US Population With B12 Deficiency

    • 40% of US adults