Vitamin B6
Vitamin B6
5 mg (250% Daily Value)
FORM: Resveratrol
SOURCE : USA
FOUND IN
ANIMAL PROTEIN = tuna, salmon, chicken, eggs, turkey breast, beef, liver and other organ meat
DIARY PRODUCTS = cheese, milk
FRUITS = avocado, banana
VEGETABLES = corn, broccoli, cauliflower, mushrooms
NUTS AND SEEDS = hazelnuts, pistachios, sunflower seeds, sesame seeds
Pinto beans
Potatoes and sweet potatoes
Spinach
ROLE
Energy
Physiological health
Nervous system regulation
HOW WE USE IT
In our coffees and green tea in combination with other B vitamins to enhance positive complex effects
Benefits
- Produces energy
- Important for digestive health
- Supports weight loss efforts
- Physiological health
- Maintains a healthy nervous system
Signs of a Deficiency
Populations at risk of B6 deficiency
- Elderly
- Children
- Pregnant and nursing mothers
Frequency of US Population With B6 Deficiency
- Less than 5% of population
- Usually paired with B9 and B12 deficiencies