Vitamin B9
Vitamin B9
100 mcg (25% Daily Value)
FORM: Resveratrol
SOURCE : USA
FOUND IN
ANIMAL PROTEIN = beef liver, salmon
DAIRY PRODUCTS = milk
FRUITS = avocado, bananas, oranges
VEGETABLES = spinach, dark leafy greens, asparagus, turnips, beets,mustard greens, brussels sprouts, root vegetables, mushrooms, cauliflower, peas
LEGUMES = lima beans, soybeans, kidney beans, white beans, lima beans, mung beans, lentils
GRAINS = whole grains, wheat germ, bulgur wheat, brewer’s yeast, brown rice
OTHER = orange juice
ROLE
Promotes healthy hair, skin and nails
Helps the body to produce and maintain new cells/energy
HOW WE USE IT
In our coffees and green tea in combination with other B and D vitamins to enhance positive complex effects
Benefits
- Promotes immune health
- Promotes healthy digestion
- Supports the nervous system
- Helps to build and repair skin cells
- Helps in the growth and maintenance of muscle tissue growth
Signs of a Deficiency
Populations at risk of B9 deficiency
- Pregnant women or women looking to become pregnant
- Breast feeding mothers
Frequency of US Population With B9 Deficiency
- Low levels most in healthy adults