Meet collagen: the most abundant protein in the body.
Collagen strengthens joints, burns fat, improves sleep, and aids in maintaining skin’s elasticity.
Collagen production tends to slow down as early as our mid-twenties and most people simply do not consume enough collagen-rich foods to keep up with the declining production of collagen in the body. Collagen comes from cartilage, bone marrow, and organ meats, and if you follow a classic western diet, you probably don't readily consume these collagen-rich foods.
Here are some great recipes that make getting Collagen a breeze:
Collagen Coffee
Give your favorite beverage a fun new twist with coffee that has been infused with collagen and biotin!
Bone Broth
Bone broth is a great way to make sure you are getting all of the collagen you should be getting out of your food. It also helps to ensure you aren’t wasting any important parts of your food.
Chicken Noodle Soup 
This soup is packed full of the flavor we have all come to love and it will keep you looking and feeling your best during these winter months.
Collagen Gummy 
Try out these healthier gummies! A super sweet and easy way to get your daily dose of collagen.
Matcha Latte Collagen Bites
Combining two of our favorite things - matcha and collagen! You can read more about why matcha is great for you HERE!
Tigernut Joy No Bake Cookie Dough Bites
An easy “no-bake” treat you can serve at a party or use as a quick snack on the go! Not only will you be serving a delicious treat, but you’ll also be getting an extra boost of collagen.
Do you have a favorite collagen recipe you think we should try? Have you tried any of these recipes yourself? Let us know in the comments below!