Vitamin B6, also known as pyridoxine, helps the body metabolize proteins and fats, and keeps the hair, skin, eyes and liver in good shape just like its other fellow B complex vitamins. Specifically, your body uses B6 everyday so you can properly function in ways we frequently forget about or take for granted. If proper movement, memory and blood flow aren’t enough incentive, B6 is critical in the development of new neurotransmitters, the chemicals that transmit electrical signals from one nerve ending to another.
Physical benefits: Primarily, your body needs B6 to regulate and reduce increased amounts of homocysteine, an amino acid that high levels of can lead to serious inflammation and an higher risk of heart disease. This amino acid comes from eating protein sources, especially meat, so taking in B6 is an important step in avoiding inflammation and lowering the risk of heart disease and even a stroke.
Anemia is a common condition where people do not have enough iron in their blood. It can result in fatigue and weariness. Consuming vitamin B6 is a great way to help prevent Anemia and even decrease existing symptoms. B6 is phenomenal for supporting our immune systems. It increases our metabolism’s ability to take nutrients and turn them into energy.
Mood benefits: Along with keeping your heart running smoothly, studies show that B6 is a significant player in your cognitive functions. Deficiencies in vitamin B6 have been linked to serious cognitive conditions such as dementia, depression, and anxiety.
B6 has been known to actually improve your mood since some prescription antidepressants actually work in the same way that vitamin B6 does, by raising serotonin levels in the brain. Serotonin, also known as a “happy hormone” is important for preventing depression, pain, fatigue and anxiety. PMS symptoms can be minimized via B6 intake too.
Who should take B6: Due to the inflammation caused by a high-protein diet, B6 is a necessary complement to increased protein intake. As a general rule, the more protein you eat, the more vitamin B6 you need. B6 can be especially beneficial for older generations since there is a much higher chance of developing those cognitive impairments at older ages. On the opposite end of the spectrum, children with learning and behavior disorders such as ADHD may benefit from taking vitamin B6. Researchers claimed that these disorders can be counteracted by taking B6 since they’re caused by low serotonin levels in the brain.
To sum up, this elemental vitamin is ideal for those of virtually any age, gender, or demographic group, yet those who may benefit the most are pregnant or breastfeeding women, older individuals at risk of macular degeneration, dementia, or depression, and anyone with a chance of experiencing heart disease in the near future.