Turmeric has been used in traditional Indian medicine for thousands of years, and it certainly has not gone out of style. The magic ingredient in this spice is curcumin, a chemical compound with both antioxidant and anti-inflammatory benefits. Nowadays, people have been incorporating turmeric supplements, smoothies, and even face masks into their daily routines. Keep on reading to learn about the unique benefits turmeric can offer you!
TOP 6 BENEFITS OF TURMERIC1. Acts as a natural SPF: Maybe you’ve seen turmeric listed in the ingredients of your sunscreen or moisturizer. Well, that’s because curcumin’s antioxidant properties help protect your skin from the sun’s damaging UV rays, and it can prevent your skin from overproducing melanin, especially after prolonged periods of sun exposure
2. Treats acne: A topical turmeric treatment can be a great addition to an acne-fighting skin care routine. With its antibacterial qualities, turmeric can combat the clogged pores and bacteria that cause acne breakouts. The brightening properties of turmeric also make it a potential method of treating acne scars and bringing out your natural inner glow.
3. Fights inflammation: When it comes to swelling and inflammation, turmeric’s got your back. Turmeric is a natural antihistamine and the curcumin within it fights inflammation, which can help decrease the amount of time your body needs to heal wounds.
4. Can reduce risk of heart disease: With its anti-inflammatory and antioxidant benefits, turmeric is an excellent way to protect your heart health. Studies suggest that turmeric can help lower your cholesterol and prevent blood clots, reducing your risk of developing heart disease.
5. Has antidepressant properties: Studies have shown that the curcumin in turmeric is as effective as Prozac in treating depression, and turmeric may additionally increase levels of serotonin and dopamine in the brain.
6. May fight or help prevent cancer: Research has discovered curcumin’s ability to combat cancerous cells, as well as reducing the spread of cancer throughout the body. Early studies even show turmeric’s promise in preventing cancer overall.
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Turmeric is a versatile, powerhouse herb that has amazing benefits to offer just about anyone. Our new instant stick version of this blend makes it even easier to get your daily dose of turmeric on the go! Convenience has never tasted so delicious or had so many benefits!
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