DIY Recycled Wrapping Paper
While the holiday season is fast approaching, it is tempting to put most of our focus into making the most eye-catching wrapped gifts for your loved ones. Therefore, it’s easy...
VitaCup's Daily Dose
Probiotic Food Sources
In a previous blog post, we discussed the important role probiotics play in our digestive health and immunity, and we discussed the importance of the symbiotic relationship between probiotics and...
You Know It's Winter When.... Meme Roundup
Winter is finally upon us and if you haven’t noticed, go ahead and take a look around! ‘Tis the season of hot chocolate, snowmen, and cheesy holiday movies. No matter...
15 Thoughtful Holiday Gifts Under $30 That Inspire Wellness
One of the best parts of the holiday season is spending some time thinking about what special gifts to give or moments to share with the people that mean the...
Post-Pumpkin Probiotic Reset
The post-Thanksgiving coma may not leave you feeling like your best self; so it’s important to take some time to recharge and relax while detoxing your body. It's ironic, really,...
International Men's Day
International Men’s Day is our chance to take a moment and appreciate all of the contributions that men play in our lives and talk about issues that are important for...
Immune Health - Fighting Illness This Cold & Flu Season
Do you seem to catch all of the colds during the cold and flu season? Are you sniffling and coughing away while your friends and family are exploring the winter...
Women's Health and Fitness Day 2018
By: Brianna Harris, RD As women, we often get caught up in the daily grind of working, or being a mom, going to school, or whatever it is that ends...
Tough As Nails
Did you know that your nails are a great indicator of overall health? That’s right! So make sure to take a look at them to make sure your body is...
Beauty Health Regimen (Starring Coffee!)
With all of the coffee we drink, it might be a good time to find a good use for the rest of the grounds. Here are just a few ways...
Favorite Healthy Breakfast Ideas!
One of the best parts of waking up is Breakfast! It is important never to skip a meal - especially breakfast as it breaks your fast from the night -...
5 Key Benefits of MCT Oil & 5 Surprising Uses
Are you missing out on MCT Oil benefits? If you aren't aware of what MCT Oil is or aren't sure if it's good for you or not, you probably will...