8 Ways to Reduce Stress During Quarantine
The outbreak of COVID-19 virus can be stressful and overwhelming, which can lead to strong behaviors and emotions. Stress can affect your body, thoughts, feelings, and behavior, which left unchecked...
Nootropics: What Are They & Do They Work?
Nootropics: sometimes called smart drugs, smart pills, brain boosters, memory-enhancing drugs, or even the natural alternative to Adderal. These brain supplements are natural or synthetic substances that are supposed to enhance memory and focus. Find out if they really work or they are just another fad.
What is Cold Brew Coffee and Why is Everyone Drinking It?
Ever wondered why there is such a large discrepancy between a $4 iced coffee and the $7 nitro cold brew at your local coffee shop? Find out the difference and which one is the right coffee for you.
5 Surprising Health Benefits of Espresso
It is well known that espresso provides a nice boost of energy, but espresso also has some lesser-known health benefits. Not only will an espresso shot perk you up, but it can also help boost metabolism and improve memory.
10 Healthy Ideas to Get the Most Out of Your Mornings
Treat your body to real foods packed with all of the nutrients mother nature has to offer!
7 Ingredients that Help You Spring Back After Celebrating
Celebrating holidays, birthdays, and maybe just a fun night out with friends and family can be super fun while it is happening, with plenty of good food and drinks. Sometimes...
5 Realistic Ways to Refresh Your Diet and Health This Spring
Even though spring cleaning usually refers to decluttering and simplifying your home or room, it can also apply to a refresh of your diet and lifestyle! Check out my top...
6 Joyfully Simple Tips for Tidying Up This Spring
Spring cleaning, organizing and tidying up spark varying levels of excitement and anxiety for people, but nothing breathes life back into your daily routine more than the feeling of an...
15 of the Best Coffee Mugs
Finding the perfect coffee mug to showcase your own personal style while still being functional can be difficult. Could it be possible to love our coffee mugs just as much...
10 Healthy Foods That Burn Fat - The Thermic Effect of Foods
Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; which requires more energy to digest and therefore, raise your metabolism. When you...
20 Brewers Of The Rich And Famous
When you see celebrities and the “rich and famous,” you might think that you don’t have anything in common with them. You would actually be wrong. The one thing you...
Brewing the Perfect Cup
One of life's special joys is a fresh cup of coffee. Because a cup of coffee can be made in many different ways and by using a variety of machines, have...
