It is well known that espresso provides a nice boost of energy, but espresso also has some lesser-known health benefits. Not only will an espresso shot perk you up, but it can also help boost metabolism and improve memory.
Treat your body to real foods packed with all of the nutrients mother nature has to offer!
Celebrating holidays, birthdays, and maybe just a fun night out with friends and family can be super fun while it is happening, with plenty of good food and drinks. Sometimes...
Even though spring cleaning usually refers to decluttering and simplifying your home or room, it can also apply to a refresh of your diet and lifestyle! Check out my top...
Spring cleaning, organizing and tidying up spark varying levels of excitement and anxiety for people, but nothing breathes life back into your daily routine more than the feeling of an...
Finding the perfect coffee mug to showcase your own personal style while still being functional can be difficult. Could it be possible to love our coffee mugs just as much...
Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; which requires more energy to digest and therefore, raise your metabolism. When you...
When you see celebrities and the “rich and famous,” you might think that you don’t have anything in common with them. You would actually be wrong. The one thing you...
One of life's special joys is a fresh cup of coffee. Because a cup of coffee can be made in many different ways and by using a variety of machines, have...
Your brain is the command center for your entire body. Not only does it help you think, but it keeps you breathing and also controls other major roles in your...
It’s Valentine’s Day, so why not spend a moment reflecting on all the times that coffee has been there for us when our other Valentines might not have been. Relationships...
If you are like many of us, Valentine’s Day is fast approaching and you might not have any ideas to make this year a special one. Making a romantic breakfast...
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