Your brain is the command center for your entire body. Not only does it help you think, but it keeps you breathing and also controls other major roles in your body like heart function and the way you do everyday things like move around and feel; emotionally and physically. The foods that we put in our bodies play a major role in how our brains function. Here are some tasty foods you can add to your diet to make sure that your brain is being fed for optimal focus.
Lion’s Mane Mushroom
These strange looking mushrooms have been used in traditional Chinese medicine for nearly five centuries. These unusual looking mushrooms support brain health, alleviate the symptoms associated with neurodegenerative diseases like Alzheimer’s, and can boost mood and focus. Most of these benefits come from Lion's Mane anti-inflammatory and antioxidant properties which is why it is such a powerful ingredient.
Over half of your brain is made of fat and over half of the fat in your brain is made up of Omega-3 which is found in fatty fish. Omega-3 is a huge building block for your mind. Examples of oily fish would be salmon, trout, and sardines. Omega-3 helps with mood improvement and memory. There was a study done, and results showed that people who consume some fatty fish weekly, had more gray matter in their brain which helps with muscle control, and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control.
Not only are berries a delicious sweet treat, they are insanely good for you brain health! Berries have a lot of positive effects on your brain like communication between cells, reducing inflammation throughout your body and reducing or delaying age-related neurodegenerative diseases and cognitive decline. They are also great for stress relief.
Dark Leafy Greens
Broccoli and other dark leafy greens like spinach are an excellent source of fiber and fuel for your brain! These flavorful and vitamin-rich vegetables have an abundant source of a compound called glucosinolates which are natural components of pungent plants. When your body breaks those down, they make isothiocyanates, which reduces stress and lowers the risk of brain diseases. Talk really thinking with your brain.
Nuts are an excellent source for Vitamin E which helps keeps our immune system strong from bacteria and infections. Walnuts in particular are the best choice in nut as it has the most Vitamin E in it. This vitamin is also helping reduce the risk of Alzheimer’s and other memory loss.
Avocados are just as good as berries when it comes to supporting brain health. They do contain fat, but it’s the good kind of fat that does not lead to increased rates of high cholesterol or heart disease. Avocados are great for blood flow which is extremely important when it comes to your brain. These super fruits are high in potassium which is great to lower blood pressure and help with menstrual cramps.
Whole grains are considered fuel for your brain. While they digest slowly, they help with cardiovascular health which helps with blood flow to your brain. Also, in whole grains are antioxidants, fiber, and Vitamin E. When all of these components are working together to increase your blood flow, the cells in your brain are better preserved.
What do you think? How do you get these brain-healthy foods in your diet?