Celebrate the holidays with an acoustic Christmas playlist on YouTube.
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Your Coffee House Acoustic Christmas Playlist

We just love the feeling of Christmas time. There's nothing quite like sitting around the fire with a cup of coffee and wrapping presents with the sounds of the holiday...

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[Recipe] Easy No-Bake Vanilla Cookie Bites

[Recipe] Easy No-Bake Vanilla Cookie Bites

The holidays are a popular time for baking. If you are looking to satisfy a sweet tooth without going too far off your healthy routine these no-bake cookie bites are...

recipes
1 Minute Read

[Recipe] Easy No-Bake Vanilla Cookie Bites

The holidays are a popular time for baking. If you are looking to satisfy a sweet tooth without going too far off your healthy routine these no-bake cookie bites are... Read More

DIY recycled gift wrap ideas for the holiday.

DIY Recycled Wrapping Paper

While the holiday season is fast approaching, it is tempting to put most of our focus into making the most eye-catching wrapped gifts for your loved ones. Therefore, it’s easy...

DIY
2 Minute Read

DIY Recycled Wrapping Paper

While the holiday season is fast approaching, it is tempting to put most of our focus into making the most eye-catching wrapped gifts for your loved ones. Therefore, it’s easy... Read More

The probiotic food sources in your pantry.

Probiotic Food Sources

In a previous blog post, we discussed the important role probiotics play in our digestive health and immunity, and we discussed the importance of the symbiotic relationship between probiotics and...

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lists
3 Minute Read

Probiotic Food Sources

In a previous blog post, we discussed the important role probiotics play in our digestive health and immunity, and we discussed the importance of the symbiotic relationship between probiotics and... Read More

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You Know It's Winter When.... Meme Roundup

You Know It's Winter When.... Meme Roundup

Winter is finally upon us and if you haven’t noticed, go ahead and take a look around! ‘Tis the season of hot chocolate, snowmen, and cheesy holiday movies. No matter...

lists
1 Minute Read

You Know It's Winter When.... Meme Roundup

Winter is finally upon us and if you haven’t noticed, go ahead and take a look around! ‘Tis the season of hot chocolate, snowmen, and cheesy holiday movies. No matter... Read More

Folate vs. Folic Acid

Folate vs. Folic Acid

Sometimes vitamins can be very similar, with small differences.  Today, we are going to explore the differences between folate and folic acid, a question we receive from a lot of...

b9
2 Minute Read

Folate vs. Folic Acid

Sometimes vitamins can be very similar, with small differences.  Today, we are going to explore the differences between folate and folic acid, a question we receive from a lot of... Read More

15 Thoughtful Holiday Gifts Under $30 That Inspire Wellness

15 Thoughtful Holiday Gifts Under $30 That Insp...

One of the best parts of the holiday season is spending some time thinking about what special gifts to give or moments to share with the people that mean the...

lists
5 Minute Read

15 Thoughtful Holiday Gifts Under $30 That Insp...

One of the best parts of the holiday season is spending some time thinking about what special gifts to give or moments to share with the people that mean the... Read More

VitaCup Free Coffee for a Year Giveaway

VitaCup Free Coffee for a Year Giveaway

Have you heard about our monthly Instagram Contest? We’re giving away a year’s worth of VitaCup coffee or tea, absolutely free! No purchase necessary. The winner will receive two free...

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contest
1 Minute Read

VitaCup Free Coffee for a Year Giveaway

Have you heard about our monthly Instagram Contest? We’re giving away a year’s worth of VitaCup coffee or tea, absolutely free! No purchase necessary. The winner will receive two free... Read More

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Post-Pumpkin Probiotic Reset

Post-Pumpkin Probiotic Reset

The post-Thanksgiving coma may not leave you feeling like your best self; so it’s important to take some time to recharge and relax while detoxing your body. It's ironic, really,...

lists
3 Minute Read

Post-Pumpkin Probiotic Reset

The post-Thanksgiving coma may not leave you feeling like your best self; so it’s important to take some time to recharge and relax while detoxing your body. It's ironic, really,... Read More

The Yin and Yang of Prebiotics & Probiotics

The Yin and Yang of Probiotics and Prebiotics

Flu season is upon us this winter season, so fight back the natural way! Even if you are feeling great, it never hurts to add some Probiotics and Prebiotics to...

coffee
2 Minute Read

The Yin and Yang of Probiotics and Prebiotics

Flu season is upon us this winter season, so fight back the natural way! Even if you are feeling great, it never hurts to add some Probiotics and Prebiotics to... Read More