Panax Ginseng, the Amazing Adaptogen
You’ve probably read about adaptogens somewhere before; and you’ve probably heard the names of some of the ancient herbs considered adaptogens, like Ashwagandha and Reishi Mushroom, but did you know...
VitaCup's Daily Dose
The Best Collagen Recipes
Meet collagen: the most abundant protein in the body. Collagen strengthens joints, burns fat, improves sleep, and aids in maintaining skin’s elasticity. Collagen production tends to slow down as early...
Your Super Bowl Coffee & Beer Cocktail
Make your football dream a reality with this fantastic Coffee & Beer cocktail. Why settle for rooting for one or the other when you have both of your favorites win...
National Hugging Day - The Benefits of Hugs
Have you hugged someone today? If you haven’t, you might want to make sure you give out a hug or two; not only because it is National Hugging Day, but...
Quick Tips to Beat Winter Colds
Winter weather is in full effect now bringing with it all the cold weather sniffles and body aches. Changes in temperature any more than ten degrees can make it hard...
Sick Detox Bath Recipe
With colds and cases of the flu rampant during this time of year, it’s the perfect time to actively detoxify your body. One of the simplest and most relaxing ways...
Finding Your Healthy Weight
Getting started on a healthy weight gain or weight loss journey can be tough. Maybe you are looking to get some new muscle mass this New Year or perhaps drop...
15 Ways to be Happier in 2019
For 2019, we are putting a major emphasis on being healthy and happy! What really makes a person happy? What makes one person more happy than another? The truth is,...
Meet Garcinia Cambogia - What's the Skinny?
Meet Garcinia cambogia: a popular supplement derived from a super sour and small pumpkin-shaped fruit called Malabar tamarind, which is grown mainly in India and Southeast Asia. The Malabar tamarind...
How to Actually Stick to Your Healthy Living New Year's Resolutions
Going into the new year is a perfect time to set new goals for yourself, hit the reset button on unhealthy habits, and create a game plan for how to...
Things to Clear Out for the New Year
“New Year, New Me” the saying goes, but it is often hard to make a dent in those New Year's Resolutions when you have clutter lying around the house. Excess...
Inner Aloe Vera Leaf vs. Outer Aloe Vera Leaf
Aloe vera is known to be a very powerful natural remedy for skin issues like sunburns and injuries, but it also has a number of other health benefits that are...
