Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; which requires more energy to digest and therefore, raise your metabolism. When you...
Getting enough sleep per night is one of the best ways to stay healthy as it is key in maintaining mental health, physical health, quality of life, and safety. Learn more about get the best nights sleep and why it is so important!
VitaCup is committed to making a difference every day, and we do it in a couple of ways. First, we're helping thousands of people get more energy every morning by...
![[Recipe] Healthy Keto Crepes and French Press Made Easy](http://cdn.shopify.com/s/files/1/1692/2311/articles/Keto_1024x1024.jpg?v=1551212822)
If you are someone that follows the "keto diet," or even if you are someone who is carb sensitive, you are probably missing out on the classic Parisian breakfast favorite,...
When you see celebrities and the “rich and famous,” you might think that you don’t have anything in common with them. You would actually be wrong. The one thing you...
One of life's special joys is a fresh cup of coffee. Because a cup of coffee can be made in many different ways and by using a variety of machines, have...
Have you ever heard of EGCG? No? Well, you have probably heard of green tea: a powerhouse tea that can boast about EGCG, or epigallocatechin gallate, being one of its main ingredients....
Your brain is the command center for your entire body. Not only does it help you think, but it keeps you breathing and also controls other major roles in your...
It’s Valentine’s Day, so why not spend a moment reflecting on all the times that coffee has been there for us when our other Valentines might not have been. Relationships...
If you are like many of us, Valentine’s Day is fast approaching and you might not have any ideas to make this year a special one. Making a romantic breakfast...
![[Recipe] Love Buzz Valentine's Coffee Recipe](http://cdn.shopify.com/s/files/1/1692/2311/articles/love-buzz-coffee-cocktail-recipe-valentines_1024x1024.jpg?v=1549672304)
This alcoholic coffee drink has LOVE written all over it. We created a delicious Valentine's day cocktail with vodka, coffee liqueur, and a raspberry puree on top of our delicious...
Valentine's Day is quickly approaching and while some people can tend to feel upset about not having a significant other to share the holiday with, we’re here to show you...
