VitaCup's Daily Dose

Nootropics: What Are They & Do They Work?

Nootropics: What Are They & Do They Work?

Nootropics: sometimes called smart drugs, smart pills, brain boosters, memory-enhancing drugs, or even the natural alternative to Adderal. These brain supplements are natural or synthetic substances that are supposed to enhance memory and focus. Find out if they really work or they are just another fad.

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Snacking: Good or Bad? 3 Ways to Snack Smarter

Snacking: Good or Bad? 3 Ways to Snack Smarter

If you have never looked up the definition of a snack, it might surprise you. Snacking can be great when you are trying to push through a long workday, but empty calories can lead to weight gain. Learn how to snack smarter!

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