VitaCup's Daily Dose

How Sleep Affects the Brain and Body

How Sleep Affects the Brain and Body

Getting enough sleep per night is one of the best ways to stay healthy as it is key in maintaining mental health, physical health, quality of life, and safety. Learn more  about get the best nights sleep and why it is so important!

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20 Brewers Of The Rich And Famous

20 Brewers Of The Rich And Famous

When you see celebrities and the “rich and famous,” you might think that you don’t have anything in common with them. You would actually be wrong. The one thing you...

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Brewing the Perfect Cup

Brewing the Perfect Cup

One of life's special joys is a fresh cup of coffee. Because a cup of coffee can be made in many different ways and by using a variety of machines, have...

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Health Benefits of Green Tea & EGCG

Health Benefits of Green Tea & EGCG

Have you ever heard of EGCG? No? Well, you have probably heard of green tea: a powerhouse tea that can boast about EGCG, or epigallocatechin gallate, being one of its main ingredients....

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