VitaCup's Daily Dose

Panax Ginseng, the Amazing Adaptogen

Panax Ginseng, the Amazing Adaptogen

You’ve probably read about adaptogens somewhere before; and you’ve probably heard the names of some of the ancient herbs considered adaptogens, like Ashwagandha and Reishi Mushroom, but did you know...

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The Best Collagen Recipes

The Best Collagen Recipes

Meet collagen: the most abundant protein in the body. Collagen strengthens joints, burns fat, improves sleep, and aids in maintaining skin’s elasticity. Collagen production tends to slow down as early...

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Quick Tips to Beat Winter Colds

Quick Tips to Beat Winter Colds

Winter weather is in full effect now bringing with it all the cold weather sniffles and body aches. Changes in temperature any more than ten degrees can make it hard...

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Sick Detox Bath Recipe

Sick Detox Bath Recipe

With colds and cases of the flu rampant during this time of year, it’s the perfect time to actively detoxify your body. One of the simplest and most relaxing ways...

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Finding Your Healthy Weight

Finding Your Healthy Weight

Getting started on a healthy weight gain or weight loss journey can be tough. Maybe you are looking to get some new muscle mass this New Year or perhaps drop...

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15 Ways to be Happier in 2019

15 Ways to be Happier in 2019

For 2019, we are putting a major emphasis on being healthy and happy! What really makes a person happy? What makes one person more happy than another? The truth is,...

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