How To Start Intermittent Fasting - A Beginner’s Guide
4 Minute Read

How To Start Intermittent Fasting - A Beginner’s Guide

You might have noticed a lot of people talking about Intermittent Fasting lately, and if you have, you’re not alone. This pattern of eating and new trending diet might seem...

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7 Ingredients that Help You Spring Back After Celebrating

7 Ingredients that Help You Spring Back After C...

Celebrating holidays, birthdays, and maybe just a fun night out with friends and family can be super fun while it is happening, with plenty of good food and drinks. Sometimes...

antioxidants
2 Minute Read

7 Ingredients that Help You Spring Back After C...

Celebrating holidays, birthdays, and maybe just a fun night out with friends and family can be super fun while it is happening, with plenty of good food and drinks. Sometimes... Read More

5 realistic ways to refresh your diet and health this spring.

5 Realistic Ways to Refresh Your Diet and Healt...

Even though spring cleaning usually refers to decluttering and simplifying your home or room, it can also apply to a refresh of your diet and lifestyle! Check out my top...

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lists
4 Minute Read

5 Realistic Ways to Refresh Your Diet and Healt...

Even though spring cleaning usually refers to decluttering and simplifying your home or room, it can also apply to a refresh of your diet and lifestyle! Check out my top... Read More

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6 Joyfully Simple Tips for Tidying Up This Spring

6 Joyfully Simple Tips for Tidying Up This Spring

Spring cleaning, organizing and tidying up spark varying levels of excitement and anxiety for people, but nothing breathes life back into your daily routine more than the feeling of an...

lists
4 Minute Read

6 Joyfully Simple Tips for Tidying Up This Spring

Spring cleaning, organizing and tidying up spark varying levels of excitement and anxiety for people, but nothing breathes life back into your daily routine more than the feeling of an... Read More

How To Get The Perfect Single-Serve Brew

How To Get The Perfect Single-Serve Brew

Here at VitaCup, we understand the importance of coffee in our morning rituals and even just the thought of that ritual being interrupted is a travesty! Over 600 million cups...

 
2 Minute Read

How To Get The Perfect Single-Serve Brew

Here at VitaCup, we understand the importance of coffee in our morning rituals and even just the thought of that ritual being interrupted is a travesty! Over 600 million cups... Read More

15 of the Best Coffee Mugs

15 of the Best Coffee Mugs

Finding the perfect coffee mug to showcase your own personal style while still being functional can be difficult. Could it be possible to love our coffee mugs just as much...

coffee
1 Minute Read

15 of the Best Coffee Mugs

Finding the perfect coffee mug to showcase your own personal style while still being functional can be difficult. Could it be possible to love our coffee mugs just as much... Read More

Healthy St. Patrick's Day Matcha Lemon Muffins

Healthy St. Patrick's Day Matcha Lemon Muffins

Matcha is a tasty and healthy way to way to celebrate St. Patrick's Day while still not feeling too guilty about an indulgence or two. If you are like us...

matcha
1 Minute Read

Healthy St. Patrick's Day Matcha Lemon Muffins

Matcha is a tasty and healthy way to way to celebrate St. Patrick's Day while still not feeling too guilty about an indulgence or two. If you are like us... Read More

10 Healthy Foods That Burn Fat - The Thermic Effect of Foods

10 Healthy Foods That Burn Fat - The Thermic Ef...

Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; which requires more energy to digest and therefore, raise your metabolism. When you...

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coffee
4 Minute Read

10 Healthy Foods That Burn Fat - The Thermic Ef...

Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; which requires more energy to digest and therefore, raise your metabolism. When you... Read More

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How Sleep Affects the Brain and Body

How Sleep Affects the Brain and Body

Getting enough sleep per night is one of the best ways to stay healthy as it is key in maintaining mental health, physical health, quality of life, and safety. Learn...

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brain
3 Minute Read

How Sleep Affects the Brain and Body

Getting enough sleep per night is one of the best ways to stay healthy as it is key in maintaining mental health, physical health, quality of life, and safety. Learn... Read More

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VitaCup Gives Back - How We're Helping Every Day

VitaCup Gives Back - How We're Helping Every Day

VitaCup is committed to making a difference every day, and we do it in a couple of ways. First, we're helping thousands of people get more energy every morning by...

charities
2 Minute Read

VitaCup Gives Back - How We're Helping Every Day

VitaCup is committed to making a difference every day, and we do it in a couple of ways. First, we're helping thousands of people get more energy every morning by... Read More