Favorite Healthy Breakfast Ideas!

One of the best parts of waking up is Breakfast! It is important never to skip a meal - especially breakfast as it breaks your fast from the night - hence the name Breakfast. If you don’t believe it, take it from our Chief Vitamin Officer and Registered Dietician Brianna.

Breakfast doesn’t have to be a sugary cereal or breakfast pastry, you can still have an excellent tasting breakfast but have it be better for you. Here are just a few ideas of new Breakfast ideas to try out!

1. Cauli-Oats with VitaCup

Oats are great quick and easy to get a good start in the morning, and Cauliflower oats are a quick and healthy alternative to regular oats. This oat recipe includes VitaCup's French Vanilla so will not only will your oats be delicious but have the added benefits of some extra vitamins. Check out @eatingwith_em for more amazing healthy recipes!

Photo Credit - Eating with Em

2. Avocado Toast

Whether you are a millennial who lives off Avocado Toast or someone who has never tried it, Avocado Toast is a tasty way to start your day. Try pairing your toast with VitaCup's Breakfast Blend for an added boost to your day. If you aren't a fan of Avocados, you can try Cucumber on your toast as well. For a quick, delicious recipe, check out our Breakfast Avocado Toast Recipe for ideas on a standard Avocado toast plus fun variations like Protein Rich, Spicy or even a hack for the bagel flavor without all of the carbs! 

3. Keto Green Eggs and Ham

Ketosis is a natural process the body initiates to help us survive when food intake is low. In this state, we produce ketones, which are generated from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state.

This Brilliant Green Eggs and Ham recipe is meant to help you prepare and start your day off right.

4. Pitaya Bowls

Just like all of your other favorite smoothie bowl, Pitaya Bowls are a good for you colorful way to start your day off right. Pitaya is another name for Dragon Fruit, and the bowls taste a lot like frozen yogurt because they are so smooth, cold, and sweet. Perfect to get some extra fruit in before you conquer your day.

5. Take it to Go

If you have the time, taking your breakfast to go and enjoy it somewhere with a beautiful view is a great way to gain some much needed "me" time that most people don't have enough of. Bring your lunch and VitaCup’s Breakfast Blend in our Eco Mug and enjoy your Breakfast the healthy way soaking up some Vitamin D.

What are your favorite healthy breakfasts? What VitaCup flavor do you like to pair with it? Let us know!